10 Ayurvedic Habits And Their Benefits For a Healthier Life
10 Ayurvedic Habits And Their Benefits For a Healthier Life By Alice Moore Ayurveda (1), "the knowledge of life," is a system of health that originated in the Vedic culture of India more than five thousand years ago. This fantastic longevity and the growing interest in Ayurveda that we now see in the Western world speaks to how much the principles of this system of healing can improve our lives in so many ways, big and small. Ayurveda encourages finding the balance between your body, mind, and spirit because all three of these spheres are connected. How do we maintain balance? It is a way of life, a daily effort in our habits. With the guidance of this ancient wisdom, we can make choices in our diet and lifestyle that will lead to health, longevity--and reaching our fullest potential in life! In Ayurvedic philosophy, we are born with an intrinsic nature, our Prakriti, that reflects both physical and mental qualities. We each have a body type, our Dosha (2) --